
1 T oil
1 small onion, diced
2 jalapenos, diced
2 cloves of garlic, diced
1 T cumin
salt and pepper to taste
1 can of black beans, rinsed and drained
1 14 oz can of diced tomatoes with juice
1. Preheat oil in pan and then cook the onion until soft. Add the jalapenos, garlic, cumin, salt and pepper and cook for a couple more minutes.
2. Put mixture in hot crockpot and add beans and tomatoes (with juice).
3. Cook in crockpot on low for 8-10 hours. Puree the soup in batches and then enjoy! I added some LO taco meat and a little cheese and served the soup with homemade corn muffins.
2 comments:
A very good meal on a very cold day! It is so savory that I have been savory all day!
James sometimes you crack me up!
Post a Comment